From Our Editors
The six reformers and two trapezes at A Body in Balance Pilates Studio are just the beginning of the studio’s arsenal. There’s also a Wunda Chair—a box, essentially, with one side mounted on springs which the user presses down. An Avalon armchair features resistance bands for the hands and feet.
Students learn to use this equipment in private and semi-private workouts with the studio’s certified instructors, who know and follow the Pilates principles set forth by Joseph Pilates and his wife, Clara. Regardless of the lesson format visitors choose, the workouts aim to build long lean muscle and improve balance for overall health and wellness.
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