Yoga Flex Locust Valley, Locust Valley

Inside a purple studio strewn with mats and padded blocks, experienced Hot-Yoga certified instructors lead students through a stretching workout regime that centers the mind and body. Karen, Dana, and their staff of highly-trained and certified teachers each have their own distinct approach to yoga, however all teachers are supportive and hands-on, allowing students to individualize their practice while gently pushing them to achieve their goals. The staff specializes in teaching Barkan hot yoga, a Calcutta-derived practice, and classic hot yoga, which can promote detoxification with its 26 poses.