From Our Editors
UFC Gyms feature a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn tons of calories during total-body routines, which combine external inspiration and jukes, jabs, and kicks. In some other classes, the instructors demonstrate as students practice techniques on punching bags. At some locations, you might also find a regulation-size boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.