From Our Editors
Lorean, Open Center Yoga’s seasoned leader, sits crossed-legged on the glossy wood floor, focusing her breath before leading yogis of all levels through her lineup of flexibility-building classes. She guides students in setting their intentions—points of focus to transfer from yoga to day-to-day life, such as calming one’s mind, becoming more adaptable to change, or harnessing enough will power to finally beat _Donkey Kong_—to connect spiritually to the practice. The classes can include visualizing chakras and channeling energy. Throughout the 75-minute sessions, students build muscle and increase their flexibility while flowing through the fluid postures, and workshops offer a more spiritual experience in which students meditate using deep, even breaths to quiet anxious thoughts and assuage tension.