Mind Over Body, Lexington

What services does your business offer and what makes your business stand out from the competition? We offer 2 styles of Pilates, Fletcher & Balanced Body, Aerial & Vinyasa Flow Yoga, Meditation, Yin Yoga, Yoga Nidra, Trauma Informed Yoga, Yoga Therapeutics. Bellydance and Living in Balance Health & Life Coaching. We also support our local artists in the community and host art openings, displaying their works in our studio throughout the year.

What was the inspiration to start or run this business? We are three sisters (fraternal triplets) and having grown up in Lexington and being embraced by such a supportive, healing and creative community, we wanted to be able to give back the knowledge and teachings we have received in the areas of fitness, nutrition and the performing and healing arts. Our mission is to support and honor everyone's body and their individual learning processes.

What do you love most about your job? We LOVE helping our clients feel good about their bodies, calming their minds and helping them to formulate and achieve healthy life goals.

What is the best reaction you've ever gotten from a customer? "Aerial yoga has helped me with my lower back issue tremendously! I had been going to physical therapy previously because I was having such terrible pain. Now that I've discovered Aerial yoga, I know this is the way to go for me!"