From Our Editors
Inside a sanctuary devoted to growth and balance, the Nirvana Wellness and Yoga Center team helps guide clients toward wellness with yoga classes, massage and acupuncture sessions, and culinary clinics. Hot-yoga classes cleanse students physically and mentally, boosting flexibility and honing focus with the help of sweat-inducing temperatures and restorative movements. During therapeutic-massage sessions, massage therapists address specific health concerns with modalities such as Swedish massage, deep-tissue massage, trigger-point therapy, and myofascial release. Wellness counseling is also available from Nirvana Wellness and Yoga Center's certified health coaches, who tailor diet and exercise plans while taking into consideration how regularly each client needs to carry their pet horse up a set of stairs.