From Our Editors
Per the fitness center’s name, the trainers at One Human Performance eschew a one-size-fits-all approach, focusing instead on one human at a time. They begin each program with a comprehensive evaluation of movement, performance and strength. From there, they draw up the blueprints for client-specific training.
The gym also knows that no person is an island. To fill client’s motivational coffers with encouragement from peers, trainers lead group workouts. The classes focus on fitness disciplines such as kettlebell training, spinning, and bootcamp that tones the whole body more effectively than jogging while juggling medicine balls.