The Bar Method, Livermore

The Bar Method consists of a one-hour workout that challenges the body and helps create leaner thighs, lifted seat, more sculpted arms, and flat abs. The method aims to stimulate all major muscle groups and works to improve posture and physical grace and strength by challenging the body with non-impact exercises that result in a noticeably graceful "Bar Method body". The fast pace of the class was designed to spike the heart rate at different intervals in order to help burn calories not only during the workout but also long after. The trainers provide personalized attention along with consistency and quality that help maximize the time and results of the workout.

Voted Best of the East Bay 2020 for Pilates/Barre Studios, Bar Method Livermore classes offer safe and effective exercise for all ages and any fitness level. They clean all shared equipment and frequent-touch surfaces multiple times a day. The spacious studio room emanates with its luxurious design.