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From Our Editors
Music thumps through LA Dancefit Studio as groups of dancers performing energetic choreography shimmy their way to toned physiques through heart-friendly cardio workouts. The enthusiastic instructors lead groups of all fitness levels through high-energy dance-fitness classes, inspiring hips to shake through Latin-inspired Zumba or helping tighten cores in body-sculpt classes. Instructors also lead traditional dance classes in the styles of ballet, ballroom, and hokey pokey, getting students ready for wedding receptions or living versions of Dancing with the Stars.