Two or Three In-Studio Training Sessions for One from Sean Lifestyle In-Home Personal Training (Up to 78% Off)

Personal Trainer- Sean Tolentino

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Up to 78% Off
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Customer Reviews

8 Ratings

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Relevant Reviews


Lyn K. · 1 review
· June 22, 2018
Sean is a very focused and supportive teacher,. He listens to your goals and helps you get there.


Robyn M. · 1 review
· May 19, 2017
Totally worth it :) especially if you don't have much free time, or need an extra boost. Sean comes and does a 30 minute training session, with some stretching afterwords. Very nice person too!


· January 8, 2018
I love Sean. He is the best. I ask a million questions about diet food you name it and he is patient with me. I have a gym in my bldg and he has gotten me started on a program. You should definitely use Sean. He is ALWAYS early you can warm up before he gets here and I have lost 7 pounds since we started. Still more to go but am thrilled. Highly recommend. He has me doing things I never did with other trainers. And he knows what he is doing. I never want him to stop coming! Call him today. Coco

What You'll Get

Choice of:

  • Two In-Studio Personal Training Sessions for One Person
  • Three In-Studio Personal Training Sessions for One Person

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Valid only within 10 miles of zip code 90019. Registration required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 90 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Personal Trainer- Sean Tolentino

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.