Personal Training, Eagle Rock

Since working at Artistic Athletics, I have helped or continue to help people work through herniated discs, fused discs, back pain, excessive weight, weight lifting insecurities, bad form, and much more. I myself have dealt with herniated discs in my back and neck, torn rotator cuffs, and sprains all while living with a slightly crooked spine from MS. My prior injuries I mentioned happened from bad coaching during my years of Football and wrestling which sometimes kept me from playing sports. At one point, I was even told I may need back surgery at 19 years old. However, I live pain free most of the time thanks to proper technique, form, and corrective exercises without having to sacrifice lifting heavy or training hard. I'm in my mid 20's and have not been told by a doctor or chiropractor since then that I need back surgery. I believe in training people specifically to their goals and working through their injuries, weight, and/or mental hardships. Everyone is different and we all have specific goals in mind when it comes to exercise. I am here to cater to what is exactly that you are looking to accomplish. My personal training is exactly that: personal. Everyone is given their own specific regimens and consultations geared towards what they are looking for. Even at just one session with me, I guarantee you'll walk away learning something new.