Chrysalis Fitness + Wellness, Los Angeles

The Bar Method is an intense, yet safely designed, full-body workout, which takes place at a ballet barre and on mats. It blends interval training, toning, isometrics, dance conditioning, and elements of physical therapy. Participants improve posture and work all the major muscle groups. The Bar Method transforms physiques - flattening abs, toning arms, and slimming thighs. Beginners will learn the basics, focusing on form, and will benefit from an increased boost of energy all day long.