A Bout Time Cardio Kickboxing Louisville, Louisville

YOUR SUCCESS IS OUR GOAL, Your fitness success is defined by you! There is no "IDEAL". We're not here to transform you into the perfect shape, or to help you compete in bodybuilding competitions...well, unless that is your goal. Then we are more than ready to make that happen for you. Our view of success is completely related to making YOU feel comfortable in your own skin - how YOU feel about YOU! Sometimes all you need is stress relief so you can shed the pressure of the world! Sometimes you need to lose weight or try to get off medications related to poor nutrition or weight...regardless of your transformation goals...we are here to support, guide and build you up so that success is the only option! Welcome to your happy place! KNOWLEDGEABLE TRAINING EXPERTISE Owner is ISSA (International Sport Sciences Association) certified in Personal Training and Sports Nutrition. She has her second-degree blackbelt in TKD and has played tons of sports throughout her life including -- tennis, softball, volleyball, soccer and different forms of martial arts. She has also competed in bodybuilding bikini and figure competitions. ABTs fitness transformation team is made up of personal trainers, exercise science degree holders, kinesiologists, yoga certified trainers, martial artists, fighters, a counselor, and a physical therapist. All are passionate about what we do, which is to focus 110% on your success! Our motto is "whatever it takes..." Are you ready to be comfortable in YOUR own skin? Let's get started!