Heat Yoga & Wellness

3730 Frankfort Ave, Louisville, KY 40207 Directions
+15027494328
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98% of 238 customers recommended

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250
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Report | a year ago
I wished that when I signed in being my first time , how I wished the front desk reccomended a less intense yoga
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Report | 2 years ago
Glad to be back :-)
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Report | 2 years ago
I'm looking forward to a LTR. Haha!
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Report | 2 years ago
It was great!
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Report | 2 years ago
Still the best after all these years!
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Report | 2 years ago
Really enjoyed it and looking foward to my next class!
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Report | 2 years ago
Great yoga studio. Highly recommend.
Verified
Report | 2 years ago
I enjoy my experience at Heat Yoga and the instructors are fabulous.
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Report | 2 years ago
Heat is the best place in Louisville for Bikram Yoga. The staff is outstanding and the space is beautiful.
Verified
Report | 2 years ago
Excellent class. Great facility! Caring staff
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From Our Editors

From ancient Greece to modern India, the healing power of heat has been recognized throughout the world by such medically conscious minds as Hippocrates and Bikram Choudhury. A good sweat releases tension, increases flexibility, and purifies the body of toxins. Combine healthy perspiration with stretches that activate certain joints or compress particular organs, and the result can spur the body’s natural healing processes and increase strength. Such is the philosophy behind Bikram yoga and the many other varieties of hot yoga taught at Heat Yoga & Wellness.

The studio’s bendy instructors teach nine varieties of yoga. Their Bikram classes follow the traditional format of 26 postures and 2 breathing exercises, all practiced in a studio heated to more than 100 degrees. They mix up the standard routine with classes that incorporate hip-opener exercises, which improve lower-body mobility and make it easier to limbo under a closing garage door. Hot Vinyasa classes begin with a series of sun salutations before moving to more intense cardio and weight-bearing asana postures. The expert yogis also stretch outside the bounds of traditional yoga for exercise ins

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