Five Star Sports and Entertainment Academy

Dance Class
21 Ryder Place, East Rockaway, NY 11518 21 Ryder Place, East Rockaway Directions
Today 9:00 AM - 2:00 PM Closed All Hours
+15168876600
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50% of 2 customers recommended

Martial arts at New York's East Rockaway's Five Star Sports and Entertainment Academy is a great workout that will leave you feeling Zen. Get buff and learn to defend yourself at the same time with the gym's karate and mixed martial arts training...

About this Business

  • Hours
    Sun
    10:00 AM - 1:30 PM
    Mon-Fri
    12:00 PM - 8:00 PM
    Sat
    9:00 AM - 2:00 PM

Tips

250

From Our Editors

Bikram Yoga Shelton's certified instructors lead 90-minute classes that take place within a sultry practice space with 58% humidity and temperatures that reach as high as 103 degrees. In the therapeutic heat, they help students of all abilities achieve deeper, safer stretches and detoxifying perspiration. They walk their pupils through two breathing exercises and a powerful sequence of 26 standing and seated poses in each class to challenge muscles more effectively than bench-pressing a chakra. Each posture helps unleash torrents of oxygenating circulation throughout the body, promoting healthy organ function as the sustained stretches bolster stamina and flexibility. After class, students can rinse themselves in the onsite showers and retrieve any restless spirit animals they stashed in the studio's lockers.

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Five Star Sports and Entertainment Academy

Sun
10:00 AM - 1:30 PM
Mon-Fri
12:00 PM - 8:00 PM
Sat
9:00 AM - 2:00 PM
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