Barre3 mixes athleticism, grace and the latest innovations designed to balance the body. Barre3 founder Sadie Lincoln set forth to achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine to meet her needs.

Working with yogis, professional dancers, doctors, and athletes, Sadie created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises.

It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states.