360 Strong

Gym
91-1021 Shangrila St Bldg 965, Kapolei, HI 96707 91-1021 Shangrila St Bldg 965, Kapolei Directions
+18086919551
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100% of 44 customers recommended

Tips

250
Verified
Report | 6 months ago
TRX strength class great for all fitness levels. Nice facility!
Verified
Report | 6 months ago
I have only been to one of my 20 classes, but so far this place is great! The location is a bit out of the way and hard to find, but this just makes for a great environment away from distractions. I went for a yoga class, and it was very relaxing. The teacher is great and very caring towards her students. Because I came on a Saturday morning it was quiet there, but I heard that at times during the week it can get loud with music coming from the gym, so be sure you plan ahead for your preferred level of noise before you go!
Verified
Report | 6 months ago
Try it! Great experience. Encouraging clientele.
Verified
Report | 6 months ago
Great chance to try a new class or type of workout (TRX, tabata, yoga).... Guessing you'll go back (I have since using my groupon). Cardiyoga on Monday nights is my favorite!!!
Verified
Report | 8 months ago
360 strong is a great place to work out. The instructors are really great! Just be prepared for a serious workout!
Verified
Report | 9 months ago
Do as instructed before arriving. Call or email with attached screen shot of voucher to establishment and they will instruct you what you need to do to redeem this properly
Verified
Report | 9 months ago
Great trainers and fun yet hard workouts... completely worth it!
Verified
Report | 10 months ago
Great selection of classes at convenient times!
Verified
Report | 11 months ago
Try all the classes so you can choose those that best fit to you.
Verified
Report | a year ago
There's no water fountain so fill up your water bottle before.
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From Our Editors

Equipment: We only use functional training tools.
Students should bring: This varies depending on which class you attend. Check the website for class requirements.
Average class length: 30–60 minutes
Number of Staff: 11–25 people
Class location: Mix of indoor and outdoor classes
Established: 2014
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be sure to sign up for all classes and services online, and be aware of our cancellation policies.

Q&A with Eden Monteilh, Owner, Trainer, Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We keep our class sizes held to a max number to ensure a personalized experience with plenty of attention and help. Our pride is providing variety, current training methods, creative fusion formats, and amazing trainers/instructors. We also foster a strong community through our Facebook page, and we encourage our clients to interact with each other outside of the gym. To that end, we create teams for obstacle courses and host social events while encouraging a cohesive and supportive environment. Creating relationships helps people stay motivated and connected.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, and its one of the things that sets instructors apart from one another. Our only rule is no explicit music. One of our trainers only plays Reggae in his boot-camps. It's one of the many things that makes our style at 360 unique.

What is a typical session of your program or class like for a student?
It depends on the class, as far as intensity is concerned. We offer a variety that ranges from high-intensity and muscle-exhausting formats to low-key, gentle formats. But each class is personal: students are noticed and called by name so they know they are important to us. We encourage modifications so that all fitness levels can participate while encouraging people to push beyond their comfort zones.

Is there anything else you want to add that we didn't cover?
We are the only facility on the west side of the island that offers functional training and triathlon clinics. Our classes are designed to create a weeks worth of total conditioning from our High Intensity formats, to moderate and no impact formats, Yoga, Pilates and Myofascial Release. We also offer 360 Strong only formats such as Ballet Boot Camp, Run Drill Class, Plyometric Training, Cardi Yoga, TRX Boot Camps and more. If someone comes to us for one week and attends four various classes, they will have been thoroughly trained from head to toe, working dynamically and holistically.

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