Womenfit Total Fitness Center

8379 Sudley Rd, Manassas, VA 20109 Directions
Today 9:00 AM - 9:30 PM Closed All Hours
+17035308348
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92% of 13 customers recommended

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About this Business

  • Website
    womenfit.com
  • Hours
    Sun
    9:00 AM - 4:00 PM
    Mon-Thu
    9:00 AM - 9:30 PM
    Fri
    6:00 AM - 8:00 PM
    Sat
    7:30 AM - 4:00 PM

Tips

250

From Our Editors

When former project managers from Bally's, World Gym, Crunch, Guess, and Clinique realized the need for a women's-only gym in the world of fitness, they joined forces to create the Elements Diet and Fitness program. This fitness regimen depends upon three primary ingredients to help ladies of all stripes get into shape: smart-card workouts, personal-lifestyle coaches, and group-fitness classes. European-built smart-card equipment uses a personal-identification card to remember each member's name and personal settings, slowly advancing the difficulty of a workout and tracking individual progress. Personal-lifestyle coaches establish a report with their clients, through which they send constant motivation, support, and fitness instruction. Finally, group classes encourage self-discovery through fun fitness experiences such as performing candlelight yoga, training in tai chi, and belly dancing while taking a Myers-Briggs assessment

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Womenfit Total Fitness Center

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Sun
9:00 AM - 4:00 PM
Mon-Thu
9:00 AM - 9:30 PM
Fri
6:00 AM - 8:00 PM
Sat
7:30 AM - 4:00 PM
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