Vanguard Gym

Fitness Class
9411 Center Point Ln., Manassas, VA 20110 9411 Center Point Ln., Manassas Directions
+17033301126
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Report | 4 months ago
Crossfit gets a lot of flack, but they make sure you understand the movements here, and safety is important. Good gym. Good people!

From Our Editors

Vanguard Gym's trained fitness instructors specialize in martial-arts classes for adults and children, emphasizing teamwork, self-discipline, and physical fitness. Students can train in Brazilian jujitsu classes or learn combat exercises in advanced mixed martial arts sessions. CrossFit sessions welcome pupils of all fitness levels to powerlift weights and increase speed and agility, and kids' classes teach little ones the fundamentals of martial arts and techniques for defending themselves against an aggressive pet goldfish.

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