TITLE Boxing Club, Ballwin

The workouts at TITLE Boxing Club transform the body, clear the mind, and engage the spirit. The empowering, exhilarating, and addictive total-body workouts blend boxing, kickboxing, and fitness, providing a mind and body challenge for all ages, body types, and ability levels. After donning hand wraps and gloves, students can greet a 100-pound heavy bag with a barrage of kicks, jabs, crosses, and hooks. Each of the club's trainers focuses on a different area, such as technicality, core and balance, or moderate- to high-intensity training. Their signature trainer-led workouts utilize the fundamentals of a true boxer's workout to tone and strengthen clients' arms, legs, back, core, as well as their confidence. Other equipment around the facility includes a speed bag, uppercut bag, and double-end bag, as well as free weights, suspension and cardiovascular machines.