From Our Editors
At Dahn Yoga - Body & Brain Marietta, seasoned instructors impart ancient yoga poses and relaxation exercises designed to balance the body’s energy flow. Founded in chi-focused health principles and the Korean sun do tradition, classes and workshops tether the brain to the physique with meditation, meridian stretching, and the gentle movements of tai chi and chi gong. Abdominal exercises aim to expel toxins from the intestines, and energy-center tapping promotes wellness inside and out by liberating trapped chi and inadvertently swallowed lightning. Students also learn to manage their emotions using the Brain Operating System, a mind-body practice developed by the studio’s founder, Ilchi Lee.