Dance n' Whine Fitness, Laurel

ppThe Dance n' Whine Fitness concept focuses on bringing different elements of movement, which includes flexibility, strength, balance and fluidity, from beginner to intermediate dance levels. /ppDance training for walking in heels and waist whining is offered to those who have a passion for dance and are seeking instruction on how to better execute for performance. /ppThe Dance n' Whine class offers dance choreography to Afro-Caribbean rhythms which can be performed in either heels or sneakers. You will learn the most popular dance moves in these music genres, today. All levels of experience are welcomed. /ppThe Bmore Fit class is about bringing a higher energy dance workout that is choreographed and is performed to Baltimore club, Afrobeats and Hip hop music. /ppDance n' Whine Fitness focuses on confidence, community and environment./p