Regener8 Whole Body Cryotherapy, Memphis

The inside of Regener8Cryo's full-body cryotherapy chamber is literally freezing, but not for the sake of causing goosebumps. The subzero temperature, generated by a combination of liquid nitrogen and refrigerated cold air, triggers a release of endorphins in the body, a process that can lead to an array of health benefits. Regular cryotherapy sessions not only help the body recover from chronic pain and injury, but also promote a younger-looking appearance.

Know Before You Go

• You're going to get cold, really cold. The air within the full-body chamber reaches temperatures below -160°F.
• The more skin contact, the more effective it will be. While inside the chamber, clients typically only wear shorts, gloves, and shoes so the freezing air touches more skin.
• The sessions are short—only 2–3 minutes.

Potential Benefits

• Athletic: Cryotherapy can help decrease muscle soreness and speed up recovery time for athletes, especially right after sports activities.
• Health: Since cryotherapy promotes a release of endorphins, it can elevate moods, increase metabolism, and ameliorate the effects of conditions such as chronic fatigue and osteoarthritis.
• Aesthetic: Cryotherapy boosts nutrient-enriched blood flow, which can help tighten skin, minimize acne breakouts, and fortify hair and nails.