St. Paul Pilates Studio, Saint Paul

What services does your business offer and what makes your business stand out from the competition?
We offer the classes that you want! From traditional Pilates matwork, Reformer and apparatus to Hip Hop cardio, Barre, Barre Sculpt, Floor Barre and more. Our highly qualified instructors offer the correct form for each participant to ensure a quality & productive workout. Adult & youth classes avab

Exercise is challenging. How do you keep clients motivated and engaged?
STPPS is a welcoming space where you are encouraged to to find yourself, be yourself and push yourself in the right ways. You will come in for a good workout, but you will leave with much more!

What was the inspiration to start or run this business?
Being Fit is so much more than sweat. Building a community where good people come together to do great things was important in establishing this space. Instead of pushing the "no pain, no gain" mentality, we push the "this work will stay with you the rest of your life" mentality.

What do you love most about your job?
I love helping others learn about themselves at the deepest level. Seeing someone connect with their anatomy and watching their awareness and confidence grow is amazing. These changes allow for less time being spent on worrying about weaknesses & more time changing the lives of others around them.