ShiraOne Fitness

Gym
800 Middle Ave, Menlo Park, CA 94025 800 Middle Ave, Menlo Park Directions
+16504004522
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100% of 16 customers recommended

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6 Tips
Verified
Report | 13 days ago
Great workout and Ilissa is super friendly and great at motivating you to do your best
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Report | 13 days ago
Loved the workout and can't wait to do it regularly!
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Report | 13 days ago
Exercises are explained in order to use correct form
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Report | 14 days ago
Buy this one immediately! You won't be sorry! What better gift can you give yourself than health and laughter among kind people with a very qualified and inspirational instructor?!
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Report | 12 days ago
You get an excellent workout in her bootcamp classes, which incorporate TRX, cardio, toning and strengthening. Absolutely love her positive attitude and personality. Shira also shows you modifications depending on your fitness level. If needed, she will suggest different exercises in order to either keep it low or bump it up. It's a class for everyone who wants to get into shape as well as those who are in a good shape and want to take it further. I love the fact that she emphasizes on good form and posture a lot throughout her classes since this is often overlooked in other bootcamps and can easily lead to injuries.
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Verified
Report | 13 days ago
Great class!
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From Our Editors

At ShiraOne Fitness, certified personal trainer Ilissa Louth helps students set and achieve fitness goals in classes and one-on-one training. Her schedule includes BootCamp Lite classes designed for beginners, intense TRX suspension training classes, and personal or small-group custom training sessions.

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