From Our Editors
Yoga is the most comprehensive system of wellness known to man. This wisdom has been passed down through thousands of years and refined to where we stand today as human beings. Yoga is not a quick fix or a trend, it is the quest for the truth, to find the connection to what matters most, the connection of the Mind, Body, Intellect and Soul, through postures (asanas) pranayama (breathing), mudra(hand postures) and meditation (samadi).
Once you step onto the mat, you will find the balance of strength and flexibility in the body and mind. You will awaken your inner fire (agni) to release toxins and stagnant energy. You will find yourself to be lighter, happier and joyful! Here at NAAM YOGA ARIZONA we are dedicated to guide you on your path to complete wholeness and healing.