From Our Editors
Students should bring: Water bottle, towel, and mat
Average class length: 30–60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Q&A with Jodi O'Neil, Trainer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We set achievable goals together. I am here to encourage, motivate, and hold you accountable.
Is there anything else you want to add that we didn't cover?
If you don't want to pay for personal training, but are tired of the large groups with no real access to the trainer, then small-group training is for you. Get up to four of your friends to join you for fitness classes. If you don't have a full group, you can join an existing group and meet some new people.