Dollhouse Pole Dance Studio

Gym
1519 Central Avenue NE, Minneapolis, MN 55413 1519 Central Avenue NE, Minneapolis Directions
+17632918912
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100% of 28 customers recommended

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Verified
Report | 2 years ago
Very fun and exciting place. Can't wait to come back again soon :-)
Verified
Report | 2 years ago
I absolutely would recommend it to anyone seeking a fun and new method of working out!
Verified
Report | 2 years ago
I suggest that people try a variety of instructors as well to find who they click best with. I like Dakota's class so far.
Verified
Report | 2 years ago
I had lots of fun as well as sharing my good experience with my friends and they will be coming soon as well. Nice friendly staff:)
Verified
Report | 2 years ago
It was a really comfortable class. I'll definitely go back. The class could use a bit more structure and less "on the fly" type instruction.
Verified
Report | 2 years ago
Fun way to get healthy, and learn some sexy tricks for significant others!

From Our Editors

A forest of 10 stainless-steel, 20-foot-tall poles glimmers beneath the red, green, and blue stage lights of Dollhouse Pole Dance Studio, but the truly captivating sight is the dancers—strong and limber silhouettes that twist, turn, and glide gracefully up and down. Amid the 2,000-square-foot studio’s plum walls and sprung hardwood dance floors, seasoned instructors lead students of all sizes and experience levels through a variety of pole-dancing classes and comprehensive workshops, varying the focus from technique to fitness to flexibility. The studio also hosts parties, where guests sip complimentary champagne in the chic front lounge before enjoying a private pole-dancing lesson. After lessons, partygoers convene in the studio’s changing room, where private stalls and mirrors enable ladies to primp hair, put on makeup, or change into matching banana suits in preparation for a night out.

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Dollhouse Pole Dance Studio

Groupon Guide

Minneapolis Gym, Exercise, And Weightloss Guide

Preventative healthcare is the key to staying fit and healthy. Studies have shown that those who exercise even just a half an hour per day and concentrate on losing just a few pounds will add years to their lives. They say that an apple a day keeps the doctor away, and eating healthy, whole foods promotes weight loss, and weight loss is key to healthy hearts. To get a kick-start on the road to better health, head to one of Minneapolis’ many health facilities.

One of the best Minneapolis gyms is the YWCA. The YWCA, or Young Women’s Christian Association, focuses on the well-being of women, and today, religious affiliation isn’t important. What’s most important is spreading healthy messages throughout the community. They have facilities uptown, downtown, and midtown, and each facility has pools, weight rooms, classes, and certified personal trainers to help promote weight loss, health, and growth amongst its members.

The YWCA also hosts Minneapolis yoga and Pilates classes, offering 17 different styles of classes. Some styles are more relaxing, while some are more high-energy and cardio-oriented. Both yoga and Pilates are similar in that they attempt to build strong foundations in the human body by building strong cores, and Minneapolis Pilates and yoga instructors go through a rigorous training. Align Pilates, located between Lake and 31st Streets, offers several unique yoga and Pilates classes of all levels, as well as other strengthening programs. Relax and ease stress at a Prana Stretch class, which will help align the body and facilitate circulation. For an intense workout, try an Align Barre class, which uses the ballet barre to build muscle and burn fat.

A big health concern in Minneapolis these days is weight loss. It has been proven that weight loss reduces the risk of heart problems and diabetes. Building strong bodies, minds and communities is the solution to providing Minneapolis with a vibrant life full of good health.

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