Four Gates Physical and Energetic Culture

4238 Nicollet Ave., Minneapolis, MN 55409 Directions
+16123534323
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99% of 76 customers recommended

About this Business

Tips

250
Verified
Report | 15 days ago
Definitely do the intro class!
Verified
Report | 7 months ago
Super great, non competitive first class. Excited to keep going back!
Verified
Report | 7 months ago
Go with the mindset that you'll have fun!
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Report | 7 months ago
Awesome first time doing Kettlebells! I feel like I got a good foundation and a focus on proper body mechanics to prevent injury. Excellent instruction and also fun!
Verified
Report | 9 months ago
Four Gates is a wonderful exercise studio! Highly recommend!
Verified
Report | 9 months ago
Great workout! Knowledgable teachers and very welcoming studio. I highly recommend +++
Verified
Report | a year ago
I love the Qoya classes that are offered here...best spiritual workout for women.
Verified
Report | a year ago
Great instructor ! Very fun and upbeat !
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Report | a year ago
Great energy ! Very knowledgeable owner !!!
Verified
Report | a year ago
Four Gates is a great place and creates a great energy. I can still remember my first time, where everyone introduced themselves to me.... on their own accord..... I felt so included and welcomed it was amazing! Now when anyone new come, I do the same. Great vibe.
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From Our Editors

The husband and wife behind Four Gates? holistic wellness center have had a wealth of training to help people reach their health goals. Along with being a ACE certified personal trainer, Christian is schooled in kettlebell training, yoga, and massage therapy. His wife, Colleen, has a degree in acupuncture and is passionate about Qoya, a yoga and dance-inspired movement designed for women. They bring a like-minded philosophy to Four Gates Physical and Energetic Culture. All fitness classes?yoga, kettlebells, Qoya, and Qi Gong?incorporate a meditative approach in order to build healthy bodies, minds, and diary entries.

In addition to group classes, clients of all ages and fitness levels can shape up with personal training sessions. Four Gates offers one-on-one instruction in kettlebell training and rehabilitative exercises. Students can train to improve running techniques during the weekly running groups, and Colleen can whisk away any lingering soreness with an acupuncture treatment.

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Four Gates Physical and Energetic Culture

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