Four Gates Physical and Energetic Culture

Fitness Class
4238 Nicollet Ave., Minneapolis, MN 55409 4238 Nicollet Ave., Minneapolis Directions
+16123534323
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99% of 74 customers recommended

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250
23 Tips
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Report | 16 days ago
Definitely do the intro class!
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Report | 17 days ago
Super great, non competitive first class. Excited to keep going back!
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Report | 17 days ago
Go with the mindset that you'll have fun!
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Report | 16 days ago
Awesome first time doing Kettlebells! I feel like I got a good foundation and a focus on proper body mechanics to prevent injury. Excellent instruction and also fun!
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Report | 15 days ago
Four Gates is a wonderful exercise studio! Highly recommend!
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Report | 16 days ago
Great workout! Knowledgable teachers and very welcoming studio. I highly recommend +++
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Report | 16 days ago
I love the Qoya classes that are offered here...best spiritual workout for women.
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Report | 17 days ago
Great energy ! Very knowledgeable owner !!!
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Report | 16 days ago
I would recommend it as a complement to an aerobics class. This class is great for strengthening and toning. I love that you get to pick your own weights and move up as you feel necessary.
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Report | 16 days ago
I took one kettle bell class and was impressed with the clarity and caution by the instructor. I liked the warm up exercises and felt he was very mindful.
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From Our Editors

The husband and wife behind Four Gates’ holistic wellness center have had a wealth of training to help people reach their health goals. Along with being a ACE certified personal trainer, Christian is schooled in kettlebell training, yoga, and massage therapy. His wife, Colleen, has a degree in acupuncture and is passionate about Qoya, a yoga and dance-inspired movement designed for women. They bring a like-minded philosophy to Four Gates Physical and Energetic Culture. All fitness classes—yoga, kettlebells, Qoya, and Qi Gong—incorporate a meditative approach in order to build healthy bodies, minds, and diary entries.

In addition to group classes, clients of all ages and fitness levels can shape up with personal training sessions. Four Gates offers one-on-one instruction in kettlebell training and rehabilitative exercises. Students can train to improve running techniques during the weekly running groups, and Colleen can whisk away any lingering soreness with an acupuncture treatment.

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