Clay Canada, Mississauga

At Clay Canada, instructors believe that a rewarding spin class is just as dependent on your brain as it is on your legs. Whether their students are navigating the dips and hills of a power cycle session or pushing through the stimulating intervals of a sunrise ride, the trainers imbue each round of pedaling with music and motivational words. This unity of challenge and tranquility typifies the studio's entire curriculum, and though classes are varied, the overarching goal remains the same: balance for body and mind.

Natural sunlight bathes the floor of the separate 2,000-square-foot yoga studio, whose windows open onto verdant park scenery. Here, men and women of all skill levels stretch into Hatha poses and Vinyasa series, monitoring their breaths to match the restorative bends. They might be attending an exclusively yoga-focused class, or they could be kicking it up in the second half of a fusion session, which mixes in cycling and other exercise, such as body sculpting or core work. Throughout every class, teachers supervise groups to ensure their comfort and eventual progression, ever-mindful that bodies, like clay, can be molded at will. Showers and lockers are available onsite.