About this Business
- HoursSun2:45 PM - 4:30 PMMon-Tue8:30 AM - 10:00 AM, 5:00 PM - 8:00 PMWed8:00 AM - 10:00 AM, 12:00 PM - 1:00 PM, 5:00 PM - 6:30 PMThu5:00 PM - 8:00 PMFri8:30 AM - 10:00 AM, 5:00 PM - 8:00 PMSat8:00 AM - 10:00 AM
From Our Editors
The Yoga Loft's instructors specialize in three types of yoga classes: Vinyasa, Yin, and hatha. Vinyasa courses synchronize breath and movement, with the studio kept between 82 and 85 degrees. Things cool down during Yin sessions, which lengthen connective tissues, and hatha classes, which focus on individual poses.