Satya Yoga & Pilates‎

Fitness Class
31 Rte. 25A, Mount Sinai, NY 11766 31 Rte. 25A, Mount Sinai Directions
+16318285996
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97% of 71 customers recommended

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Report | 9 days ago
Satya is great!!!
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Report | 8 days ago
They were very nice. I loved the class
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Report | 9 days ago
If you are coming from East, bear right when the road splits. It's in the little shopping center with the pet store.
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Report | 9 days ago
Authentic and liberating
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Report | 10 days ago
Wonderful atmosphere and great schedule of classes!
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Report | 9 days ago
I have never done any Pilates or Yoga classes. When you walk in there was such a friendly atmosphere. Any uncertainly imediately disappeared. The instructor and owner were so kind.
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Report | 9 days ago
Great yoga class with expert teacher.
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Report | 8 days ago
I would love them to do more goupons!! So I can spread the word n bring friends! I also purchased one for my daughter
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Report | 9 days ago
Very nice, knowledgable and attentive staff. Very nice studio. Looking forward to my next class :)
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Report | 8 days ago
Staff is very pleasant to deal with.
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From Our Editors

Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.

The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.

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