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Report|17 days ago
Boulay V.
If it is your first time or you are redeeming your groupon-- be at least 10-15 mins early.
Report|17 days ago
Kimberly K.
This was a great workout.
Report|24 days ago
Kimberly P.
Arrive about 15-20 minutes early to get set up and put into the system. Also, bring water and a small towel. I was sweating by the end!
Report|a month ago
Tanya T.
Life changing!
Report|2 months ago
Alex A.
Great atmosphere, people were very nice. Get there early your first time to do paperwork
Report|2 months ago
Jacqueline B.
Had a fun challenging workout! Instructors are very encouraging!
Report|3 months ago
Pat
Bring water and eat something light such as a banana. This is a great, challenging workout!
Report|3 months ago
BA B.
Arrive 15-20 minutes prior to first time to read & fill out the paper work.
Report|3 months ago
Cynthia A.
you can do it!
Report|4 months ago
Ashley O.
Give it a try. It was an amazing workout and worth every minute!
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From Our Editors
After two years studying under the creator of the BarreAmped workout, Jen Ashcraft brought her certification and BarreAmped license to Murfreesboro, where she now teaches daily, dance-inspired classes. While the method is influenced by classical ballet techniques, Jen requires no dance experience to participate. During each session, she teaches small, isometric dance movements with yoga-like concentration and Pilates core work to build lean muscle mass. To achieve the full effect of each exercise, Jen has students hold certain isolated poses and make movements so subtle they could fool any laser security system in a movie. In more advanced classes, Jen introduces cardio elements to burn fat and calories.
Yoga classes, which are taught by instructor Jennifer Craze, are also available. Together Jen and Jennifer have created a haven for health and wellness through their robust class schedules and mind-body emphasis.
