Vitality Personal Fitness Inc., Needham

Whether training one-on-one or leading small-group classes, the trainers at Vitality Personal Fitness Inc. give everyone individualized attention. A cap of eight students per class ensures close supervision as participants swing kettlebells, lift weights, and pull against TRX suspension training system during functional-training exercises. The practicality of these movements effectively enhances not only strength but also agility and balance—skills valued in numerous sports and physical activities.