Naked Nutrition, North Brunswick

Naked Nutrition founder Mona Laru operates her company with the motto "Wellness starts within." Her health-improving services, which range from personalized exercise, eating, and meditation plans to crash courses in organic grocery shopping, can amount to a complete internal makeover. Custom wellness plans take into account nutrition issues and exercise habits, or a lack thereof. Naked Nutrition conducts interactive webinars with tutorials on organic shopping on a budget, clean eating, and stress management, as well as cooking demonstrations and meditation techniques. Participants can ask questions or share their best Julia Child impression via any computer enabled with video chat.