Premier Pilates and Yoga

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  1. 1
    45% Off Personal Training
    Downtown New Rochelle
    $510 $281 0.1 miles
  2. 2
    Up to 84% Off Yoga or Zumba Classes 
    New Rochelle
    $99 $29 0.1 miles
  3. 3
    77% Off Nutrition and Fitness Package
    Downtown New Rochelle
    $298 $69 0.2 miles
  4. 4
    Up to 86% Off Women's Kickboxing or Boot-Camp Classes
    Downtown New Rochelle
    $100 $19 0.2 miles
  5. 5
    Up to 87% Off Fitness Packages
    Inertia Personal Fitness
    $60 $10 0.9 miles
  6. 6
    Up to 71% Off Classes at The Yoga Room
    $150 $54 1.6 miles
  7. 7
    81% Off One Month of Unlimited Boot-Camp Classes
    Multiple Locations
    $129 $25 2.5 miles
200 North Ave, Ste 6 New Rochelle, NY 10801


Embarking on a mission to enhance the quality of life for each student, the instructors at Premier Pilates & Yoga lead a full schedule of fitness classes that launch participants toward their fitness goals. Instructors with more than ten years of experience, lead groups of up to six students stretch their limbs and synchronize their breathing while practicing either Ashtanga, Restorative, Gentle, Kripalu, Hatha or Vinyasa yoga techniques, which improve strength, balance, flexibility, and the ability to limbo under a closing garage door. 55-minute Pilates mat and circuit classes focus on toning muscles and strengthening the core through a series of controlled elongated movements that work on stretching various joints. For more intense muscle building and a healthy dose of variety, the studio also hosts Get F.I.T. boot-camp classes, kettle-bell, and TRX training. Workout sessions run seven days a week during the day and the evening.

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