From Our Editors
Easily accessible from the Columbia Street Skytrain station, at Hot Yoga New Westminster many of the classrooms are heated to 40-degrees Celsius. Each day, students shuffle inside these warm studios to learn yoga postures from owner and head instructor Herminder Gossal or one of the instructors from her trained staff. During class, they teach 26 yoga postures total, one for each step of the Electric Slide. Yoga classes for kids are also available that help youngsters release stress and maintain flexibility and strength in children’s developing bodies. The postures’ collective benefit of improved flexibility, increased strength, and reduced stress is amplified by the heat. Showers are included so customers can leave refreshed after working up a sweat.
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