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From Our Editors
CKO Kickboxing offers fitness-based kickboxing classes aimed at striking the vital organs of laziness, poor muscle tone, and excess fat over and over until they give in, resulting in a trimmer, fitter, stronger physique. While some studios downplay contact, CKO programs use heavy bags for striking, so gloves are required for class (which can be picked up on the cheap with today's side deal). Relentlessly whaling on a heavy bag can burn up to 1,200 calories during each one-hour class with the cardio benefits of endurance activities and the fat-punching benefits of pummeling a huge, obese bag.