NYC Dance Arts

81 White Street, New York, NY 10013 Directions
+13476346539
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Roshelle “Rocky” Wilder, NYC Dance Arts’ founding director, began dancing and choreographing dance pieces when she was still in high school. She has performed with underground hip-hop artists such as Denzil Porter, Deena Jones, and The Future, and her students at NYC Dance Arts have performed on Broadway, earning mention from ExpertsColumn.com.. With a team of teachers, Wilder guides students through the steps of contemporary hip-hop, classical ballet, heart-healthy Zumba, and other dance-centric classes.

Ballet classes boost students’ balance, concentration, and coordination while strengthening core muscles. Modern/contemporary dance rebels against the traditional aesthetic of classical ballet with abstract, emotive movements—or by cutting class, sneaking out, and taking the works of Jean-Paul Sartre very seriously. Break dance 101 introduces students to urban street dance, focusing on inspiration and creativity. Yoga fitness classes combine a cardio workout with deep-breathing exercises and yoga poses. In addition to regular classes, NYC Dance Arts offers special workshops with visiting choreographers and professional dancers, and organizes dance flash mobs—groups of dancers who meet in a public place to perform a dance routine.

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New York City Gym And Fitness Center Guide

Living in New York City means city-dwellers have the high life at their fingertips almost 24/7. Sometimes, though, living it up can take a real toll, and weight loss can be hard when one lives down the street from five top-notch restaurants. That's why New York City gyms are so important; the city has some of the best places for New York City fitness.

At New York City Pilates, getting fit is never boring. This trendy full-body workout has scores of devotees in the five boroughs. Uptown Pilates, multiple Citysearch winner for best Pilates in the city, is a second-floor studio for the serious student. The instructors are among the most experienced in the state, and they help clients create a personalized Pilates experience that helps them push their individual boundaries.

For those who want to take charge of their own workout, a traditional NYC gym is a great place to lift weights, ride stationary bikes, and get fit. Locals have been going wild for NYC Crunch, a full-service gym with multiple locations in Manhattan and Brooklyn. In addition to the standard free weights, machines, treadmills, and pull-up bars, Crunch offers a number of high-intensity classes. Try one of their unique trainer-led sessions, like pogo stick or hula-hoop workouts.

Sometimes, one just needs to cool down and find their center. New York City's yoga studios are some of the best in the world. One of the most popular yoga classes is located right in the center of beautiful Central Park. Private sessions occur there throughout the week, but daily public sessions are led by Open Air Yoga throughout the week. Balance and strengthen the body and mind with a group of dozens at NYC's most famous oasis.

There's no one right way to meet fitness goals in NYC. Whether it’s relieving stress with yoga or pumping iron, find a favorite method and stick with it!

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