Sacred, Brooklyn

Sacred is a yoga, movement, and dance studio with a strong ethic around diversity, body positivity, and creative expression. The center specializes in Vinyasa Flow, which blends the flexibility and cardio benefits of yoga with meditation. However, other classes complement the yoga workouts, ranging from Pilates to the intenSati cardio workout class that features positive affirmations while guiding through sensual dance moves. Qoya, for example, incorporates yoga with sensual movements and dance in order to help women feel beautiful and empowered.