From Our Editors
Jaia Yoga blends modern pampering with time-honored calisthenic techniques at its elegant studios. Passionate teachers draw from diverse experiences—ranging from Catie Coon's years of Ashtanga study to Whitney Haney's background as a CrossFit and BodyFlow instructor—helping students tone their bodies, soothe their spirits, and calm their minds with posing and breathing techniques. Classes span a range of disciplines and skill levels, such as the cleansing and stamina-boosting of a Hot Hour of Power, or the stress-reducing balm of a gentle-flow session. After mastering backbends in a Flying Warrior class or toning muscles with deep, static stretches, guests can work away tension with massage therapy, or attract swarms of butterflies with body-sugaring treatments.
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