North Shore Pole Fitness, Lawrence

Both coming from a background in classical dance, the instructors at North Shore Pole Fitness introduce both men and women to the unique challenges and physical benefits of pole fitness. After mastering the initial techniques, students learn to spin, climb, and invert from the vertical apparatus as if performing the aerial gymnastics. Classes also cover the discipline of pole dancing, which adds a more sensual spin to the workouts to help build confidence and express sexuality while receiving the same benefits of exercise.