CKO Kickboxing - Long Island, Lindenhurst

At cko kickboxing-lindenhurst, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Cko’s cardio kickboxing workout is the number one fat-burning, high-energy exercise, with up to 1,200 calories burned during a one-hour class. Our fun and engaging group fitness classes keep the punches and kicks focused on the fitness aspect of your workout.

It’s time to break out of your boring fitness routine and discover the possibility of a fun, high-energy and rewarding workout. Cko kickboxing-lindenhurst offers classes that keep you coming back day after day wanting more. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at cko. At cko kickboxing, real people use real heavy bags to get real results.