From Our Editors
Founded by a former NHL strength and conditioning coach, Twist Sport Conditioning aims to keep adults, teens, and children in peak physical condition through a variety of functional-fitness programs. Experienced coaches supervise tailored small-group training for youth athletes, helping them train for hockey, soccer, basketball, and the long-distance running portion of math competitions. There are also group training classes for adults, including more specialized programs focusing on core development, sports nutrition, and more.
At Excel With Grace, the yoga arm of Twist Sport Conditioning, they stive to help people improve their health and achieving athletic goals through targeted yoga programs. Excel With Grace custom designs sport-specific yoga programs, taking into account the athletic level of the client along with the biomechanics and injuries common to the sport they participate in. This ensures that the program meets the needs of all sorts of athletes.