CA-Tech Boxing and Personal Training Club, Oak Park

At CA-Tech boxing we offer the real professional boxing training for ANYONE. In our classes I am passing on my experience of working with, training and sparring with world champion boxers, coaching against hall of fame coaches, and training people of all levels and all walks of life for 15 years. The classes include all the areas of training that a fighter must have in their regimen and training camps 1) BODY WORK (FULL BODY) - leg exercises, LOTS of core exercises, and upper body exercises. Specifically designed to bring a fighter’s body to peak physical condition and in order to endure the rigors of a fight as well as training itself. 2) SKILLS AND DRILLS - you will learn fundamental, intermediate, and advanced offensive and defensive techniques including footwork, head movement and punching. This is done through mostly individual and sometimes partner drills that require everything from your body while also building your boxing IQ. 3) BAG WORK- you will learn how to apply the skills with impact through unique combination punching rounds (which are always different and changing) as well as conditioning rounds (which turn up the intensity to improve stamina and mental toughness). Learn how to think like a fighter, train like a fighter and live and face life like a fighter. As fighters have used boxing to overcome poverty and every kind of hardship in life, you can use boxing training to help overcome your internal and external obstacles, achieve your personal goals, and be the champion in your own life. Fight for your health. Fight for your dreams. Fight for your life. Just get up and fight!