Omaha Blue Waves Fitness, Omaha

Omaha Blue Waves Fitness trainers help the clients to improve their endurance through a variety of classes that are suitable for all fitness levels: * Boot camp classes: help build strength and endurance. Continually changing techniques prevent workout burnout. Classes have a component of cardio and strength. * Belly dance classes: focus on the fitness component. Cardio elements are added to the core and hip movements. * Cardio kickboxing: combine a variety of cardio kickboxing movements and keep exercisers moving and motivated for the entire class.