CrossFit Kings Point

7075 Kingspointe Pkwy, Orlando, FL 32819 Directions
+14072862671
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Report | 2 years ago
I didn't know what I was getting into but I learned a lot and enjoyed it and saw results! There is a required Foundation class that is very important.

From Our Editors

The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.

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Groupon Guide

Orlando Gym, Exercise, And Weightloss Guide

Fitness is an important part of the Orlando, Florida, lifestyle, with many residents frequenting the multitude of Orlando gyms and yoga schools available. Whether residents are looking to experience a little weight loss, maintain a fit physique, or just enjoy the relaxation that yoga has to offer, there are gyms or yoga schools that meet their specific needs.

Yoga aficionados in town have found a warm welcome at Bikram Yoga Orlando on E. Colonial Drive. Bikram Yoga Orlando has the distinction of being the first Bikram school in town, offering classes at all experience levels. The certified instructors help beginners learn postures at their own pace, guiding them through 90-minute classes that are available every day of the week. Those looking for a more vigorous experience should find their way to Orlando Power Yoga on E. South Street. Power Yoga offers a style of yoga that's based on adaptable vinyasa techniques. They emphasize modifying the poses to fit the individual student for a more personal experience. In addition to beginner and intermediate classes, they also offer Budokon yoga, a challenging style that includes techniques from the martial arts.

Gold's Gym on Turkey Lake Road offers something for everyone, with a special touch that makes this gym stand out among all the fitness centers available in Orlando. Those looking for a traditional workout will find that available here, with a variety of free weights and machines that strengthen and tone the body. Highlights of the gym's class offerings include reformer Pilates and the popular group cardio session called Cardio Cinema. During Cardio Cinema, the cardio machines all face a movie screen so that members can catch a film while they work on their weight loss goals. With the addition of personal trainers to help exercisers, Gold's Gym is a perfect example of the quality and variation offered by Orlando gyms.

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