Metro Movement and Aerial Arts

9468 American Eagle Way, Orlando, FL 32837 Directions
407-541-0553
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Yoga Girls by Allure’s team of instructors fosters a calming and supportive environment in which women can hone their physical forms and relax their minds. An extensive lineup of classes instills strength, balance, flexibility, and grace in students, a combination that allows for poised room entrances and dramatic crab-walking exits. Offerings include hot yoga, which helps yogis sweat out toxins and impurities, and sunrise yoga, which welcomes the day with gentle maneuvers and aromatherapy. Yoga Girls also offers less traditional practices such as aerial yoga, which employs soft fabric trapezes that allow students to levitate to help them access tricky postures and maintain proper alignment.

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Groupon Guide

Orlando Gym, Exercise, And Weightloss Guide

Fitness is an important part of the Orlando, Florida, lifestyle, with many residents frequenting the multitude of Orlando gyms and yoga schools available. Whether residents are looking to experience a little weight loss, maintain a fit physique, or just enjoy the relaxation that yoga has to offer, there are gyms or yoga schools that meet their specific needs.

Yoga aficionados in town have found a warm welcome at Bikram Yoga Orlando on E. Colonial Drive. Bikram Yoga Orlando has the distinction of being the first Bikram school in town, offering classes at all experience levels. The certified instructors help beginners learn postures at their own pace, guiding them through 90-minute classes that are available every day of the week. Those looking for a more vigorous experience should find their way to Orlando Power Yoga on E. South Street. Power Yoga offers a style of yoga that's based on adaptable vinyasa techniques. They emphasize modifying the poses to fit the individual student for a more personal experience. In addition to beginner and intermediate classes, they also offer Budokon yoga, a challenging style that includes techniques from the martial arts.

Gold's Gym on Turkey Lake Road offers something for everyone, with a special touch that makes this gym stand out among all the fitness centers available in Orlando. Those looking for a traditional workout will find that available here, with a variety of free weights and machines that strengthen and tone the body. Highlights of the gym's class offerings include reformer Pilates and the popular group cardio session called Cardio Cinema. During Cardio Cinema, the cardio machines all face a movie screen so that members can catch a film while they work on their weight loss goals. With the addition of personal trainers to help exercisers, Gold's Gym is a perfect example of the quality and variation offered by Orlando gyms.

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