From Our Editors
"Boot camp" might be a bit modest for what transpires inside Ottawa Bootcamp's 4,000-square-foot air-conditioned studio, for these fitness classes go beyond the typical pushups and sprints. Here, students attack punching bags, swing kettlebells, and even battle it out in the on-site cage. Dubbed ThaiFit, this training style combines modern exercise science with centuries-old muay thai fighting techniques. This unique approach to boot camp can help clients achieve the goals they’ve set for weight loss, sports performance, and intimidating the ice-cream man into giving out free treats.