Amrit Yoga Institue, Salt Springs

The Amrit Yoga Institue is less a facility for practicing yoga and more of portal to a new way of living. Set on a 6-acre campus with flowering tropical gardens, walking paths, and a tranquil beach, this institute is designed to help its students learn the art of self-discovery and experience greater freedom in their minds, bodies, and spirits. Amrit Yoga is a method of learning and teaching Yoga Nidra, a type of yoga that works to relieve stress and change day-to-day habits, improving sleep, releasing muscle tension, and decreasing anxiety. Learn to understand addiction through yoga and meditation in the Self Discovery Through Recovery program, or train to teach Yoga Nidra through the Yoga Nidra Certification program. The Amrit Yoga Institute also offers therapeutic yoga, massage therapy, and Ayurvedic body treatments to help speed the healing process.